BE YOUR PERSONAL BEST
The YMCA of Callaway County provides professionally certified Personal Trainers. Our trainers will provide guidance in helping individuals improve their overall health. This can include working on cardio endurance as well as muscular strength and endurance.
Meet Your Trainer:
Benito Cecenas: Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Sports Performance Coach (L1) through USA Weightlifting, and CPR & AED certified though American Red Cross.
Benito has trained a variety of clients, and is comfortable working with people of all ages and abilities. He has been a strength coach for both college and high school athletic teams and has worked with numerous sports, ranging from D1 Basketball to Highschool Cross-country to Club cycling.
In addition to his experience developing athletes, Benito has worked with many adults that are looking to improve their overall health and weight. He has helped guide individuals develop a path to wellness that has changed their lives for the better.
Benito believes all individuals can see improvement in their performance, whether they need to perform chores around the house or need to perform on the playing field. He hopes to show his clients the powerful connection that consistent effort and quality movement has with their fitness, wellness, and performance goals.
He has competed in soccer for 7 years and has more recently competed in mountain bike and road races for 5 years. He also enjoys running, strength training, hiking and salsa dancing in his free time. Benito has a Bachelor’s degree in Exercise and Movement Science, with a coaching minor, from the University of Vermont. He is currently pursuing a Masters of Education in Athletic Administration at William Woods University.
*Contact Request Form, please return to Member Services
Individual Personal Training
INTRO TO PERSONAL TRAINING (COST: $30, MEMBERS ONLY)
This 30 minute session with a certified Personal Trainer includes instruction and demonstration on our cardio and Nautilus circuit machines and body fat analysis.
4 SESSIONS (COST: $79, MEMBERS ONLY)
Four (4) 30-minute personal training sessions
6 SESSIONS (COST: $105, Y MEMBERS - $115, COMMUNITY MEMBERS)
Six (6) 30-minute personal training sessions
8 SESSIONS (COST: $129, Y MEMBERS - $139, COMMUNITY MEMBERS)
Eight (8) 30-minute personal training sessions
12 SESSIONS (COST: $179, Y MEMBERS - $189, COMMUNITY MEMBERS)
Twelve (12) 30-minute personal training sessions
Group Personal Training
TAG TEAM 8 SESSIONS (COST/person: $109, Y MEMBERS - $119, COMMUNITY MEMBERS)
Eight (8) 30-minute personal training sessions for two (2) or more people
TAG TEAM 12 SESSIONS (COST/person: $129, Y MEMBERS - $140, COMMUNITY MEMBERS)
Twelve (12) 30-minute personal training sessions for two (2) or more people
Youth Strength Training
Complete the Youth Strength Certification to learn proper exercise technique on the Nautilus and cardio machines and gain access to the Fitness Center. Offered for ages 10-14
One (1) 30-minute session - $25
Offered for student athletes looking to increase your overall athletic performance. Trainer Tyler Aulbur will create a personalized workout to meet your sport specific goals.
Ages 10 & Older
FOUR (4) 1-HOUR SESSIONS - $80
SIX (6) 1-HOUR SESSIONS - $120
EIGHT (8) 1-HOUR SESSIONS - $160
TWELVE (12) 1-HOUR SESSIONS - $240
Fill out contact request form HERE and return to member services.