Y-Fit Group Exercise

Challenges

Fitness Orientation

READY, SWEAT, GO!

Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge!

We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates.

Y-Fit classes are FREE with your membership.

Community Members (non-members) may attend classes with a day pass. Daily Pass Rate is $5.00/day and this allows for access to facility and any Y-Fit classes on that day.

Current Class Schedule HERE

Y-Fit Class Descriptions

LesMills Body Pump

Challenge all major muscle groups by utilizing weight room exercises like squats, presses, lifts, and curls. Great music will inspire you to get the results you came for - and fast!

ReFit

The focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout.

Silver Sneakers

Increase muscular strength, range of movement, and activity for daily living skills. A chair is used for seated and/or standing support. 

YOGA

Designed as a physical, mental, and spiritual practice or discipline that aims to transform the body and mind through a series of controlled movements and breathing techniques.  Feel free to bring your own mat.

BUTTS & GUTS

Focuses on all core (abdominal and lower back) muscles along with your glutes.

POWER 30

Interval training for all fitness levels.  Combines body weight, muscle conditioning, cardio and plyometric training moves to invigorating music.

 

Y-Fit Class Weather Cancellation Policy

The first day Fulton Public Schools are canceled, morning Y-FIT group exercise classes are also CANCELED.  A decision regarding evening classes will be made midday.  If Fulton Public Schools are canceled for a second (third, fourth, etc.) day in a row, the Y will resume normal hours for facility, Child Watch, classes and programs as long as road conditions permit.  Class cancellations are never ideal, so we take the safety of our instuctors and members into consideration each weather event and make decidsions based on the conditions. 

If inclement weather forces us to close during operating hours, the decision to close or cancel classes will be announced in advance of the early closing time.

Virtual Offerings - Stay active at home with virtual classes!