FITNESS ORIENTATION - Complimentary for Members
During this 20-minute appointment Member Services will provide guidance on how to best use our cardio equipment and strength training machines.
INTRO TO PERSONAL TRAINING - Complimentary for Members
Meet with a personal trainer to discuss your exercise goals and see if training is right for you.
YOUTH STRENGTH CERTIFICATION
The YMCA of Callaway County offers a youth strength certification to allow youth members access to the equipment in the fitness center. This certification is open to members aged 10-14. Upon completion of this certification, youth will be able to work out in the fitness center. The certification provides education, safety, and guidelines appropriate for their age. The class will cover Basic Fitness Terminology; Exercise Guidelines/Program; Muscle Identification & Coordinating Exercises; Fitness Center Rules & Workout Etiquette. This class requires registration and payment of the $25 fee.
SUBMIT YOUR REQUEST BELOW to request a fitness orientation