BE YOUR PERSONAL BEST
The YMCA of Callaway County provides professionally certified Personal Trainers. Our trainers will provide guidance in helping individuals improve their overall health. This can include working on cardio endurance as well as muscular strength and endurance.
Sign up today to start your journey to health! Click here for the Contact Request Form, please return to Member Services
INTRO TO PERSONAL TRAINING (FREE, MEMBERS ONLY)
This 30 minute session with a certified Personal Trainer includes instruction and demonstration on our cardio and CYBEX machines and body fat analysis.
ONE SESSION/WEEK ($80/MONTH, MEMBERS ONLY)
Four (4) 30-minute personal training sessions
TWO SESSIONS/WEEK (Y MEMBERS $128 - COMMUNITY MEMBERS $138)
Eight (8) 30-minute personal training sessions
THREE SESSIONS/WEEK (Y MEMBERS $168 - COMMUNITY MEMBERS $180 )
Twelve (12) 30-minute personal training sessions
Small Group PT
8 SESSIONS (Y MEMBERS $12/SESSION/PERSON - COMMUNITY MEMBERS $13/SESSION/PERSON )
Eight (8) 30-minute personal training sessions for 2-5 people
Lean League (Large Group PT)
The motivation of a team atmosphere with individualized guidance from our certified Personal Trainer. Built-in progression allows you to smash your fitness goals and record new personal bests. For all fitness levels!
UPCOMING SESSION DATES
No Summer Sessions
Y MEMBERS $10/SESSION, COMMUNITY MEMBERS $12/SESSION
Mondays & Wednesdays @ 5:30
Held in the Functional Fitness Room
Youth Strength Training
Complete the Youth Strength Certification to learn proper exercise technique on the CYBEX and cardio machines and gain access to the Fitness Center. Offered for ages 10-14
One (1) 30-minute session - $25