SAFE AND CONFIDENT SWIMMERS AT THE Y

The YMCA's Swimming programs encourage people of all ages to use the buoyant qualities of water to enhance their physical fitness through exercise. It’s an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers alike can take part in this type of exercise to improve health, fitness and overall well-being.

 

Swim Team - Gold

Swim Team - Silver

Aquacise