YOUTH STRENGTH CERTIFICATION
The YMCA of Callaway County offers a youth strength certification to allow youth members access to the equipment in the fitness center. This certification is open to members aged 10-14. Upon completion of this certification, youth will be able to work out in the fitness center. The certification provides education, safety, and guidelines appropriate for their age. The class will cover Basic Fitness Terminology; Exercise Guidelines/Program; Muscle Identification & Coordinating Exercises; Fitness Center Rules & Workout Etiquette. This class requires registration and payment of the $25 fee.